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24 Jan 2018 Thinking about starting the ketogenic diet? Here's everything to know including benefits, risks, and foods and supplements on the keto diet plan
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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