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Although a healthy diet doesn't change (your RDAs will still be the same!), there are plenty of other weight loss and healthy living variables for anyone who doesn't work a "regular" day job. In fact, if you're working the night shift, science has shown that shedding weight and keeping it …
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Casein Protein . Casein protein is the major protein found in milk. It makes up 80 percent of the beverage, with the rest being whey protein. Casein protein is a better choice than whey at bedtime due to its slow digestion and absorption rate.
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