The active components of green tea that are associated with weight loss are caffeine (see section on caffeine above) and catechins, primarily epigallocatechin gallate (EGCG), which is a flavonoid [ 41, 156 ]. A typical brewed cup of green tea has about 240–320 mg catechins [ 156] and 45 mg caffeine.
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Chitosan. This is a sugar that comes from the hard outer layers of lobsters, crabs, and shrimp. …
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